RHYTHM & MO
An empowering flow class
A fun flow class designed to get you moving. Connect to your body and breath while you still build strength in your practice.
** Awesome artwork is colored by me but the book is The Art of Mindfulness : Serene and Tranquil Coloring (Amazon Link is on the Artwork Page)
A slow flow and restorative class
Slowly build up some fire inside as you flow with me and that will make the restorative second half of class that much sweeter to cool off and melt into.
Ohh sweet thing, it's a seat thing.
Grab a seat and let's practice yoga together. Using a chair in yoga to me is like opening new doors to the imagination. Working from the chair can help take the pressure off some parts of the body while we focus one others.
(HOLD ME CLOSER) TINY DANCERS
A parent and toddler class
Classes are designed for toddlers and their adults to share some time on the mat together. This class is centered on the idea of embracing kids' love of co-play, mimicking and using adults as their own personal playground. It all ends with a sweet savasana story time.
**Awesome Artwork by E. Tselenchuk
Relax. Renew. Rebuild
Get some one-on-one time with me to target parts of your practice that your body and mind may be craving. We will spend a few minutes to check in then dive into your own personalized session.
Another great tool for your management toolbox.
Whether it's a team building exercise or a cool down to help collect your thoughts through tense times, breath work and movement will do wonders for your team. Guided meditations can help build a calm focus and movement can get your mind and body working together. I can also put together a session that can utilize your office chairs just for fun and ease.
After you have booked your class, you will receive an email with your Zoom link.