FOR THE LOVE OF YOGA
It's Breath. It's Movement. It's Connection. It's for the Love of Yoga.
My name is Melissa and this is my practice space. I am teaching classes online to bring my love of yoga to anyone that wants to try.
My style is to give students the alignment and guidance to flow through their practice and get to know how their bodies and minds work. You'll find out that you are stronger than you knew it.
So please, kick off your shoes, and let's take this journey together.
These are our most popular classes and times.
1:00 PM EST
Chair Yoga - Slow flow, movement and breath all from your seat.
8:00 PM EST
Rhythm & Mo - What a way to move through Hump Day
6:00 PM EST
Chakra Khan - Take some time for yourself during the week to give yourself space to move and melt into restorative poses.
10:00 AM EST
Rhythm & Mo - This is your time get yourself up and movin'!
10:00 AM EST
Chakra Khan - Come and do a gentle flow then melt into a restorative practice to bring a beautiful close to your week and rejuvenate you for the next week. I have added a chair element to Sunday's Class for accessibility and fun.
FOR THE LOVE OF INSTAGRAM
Life is ever evolving so why wouldn't your yoga practice, I am always looking for more suggestions to class themes as well as suggestions for class dates and times.
The community works best when we communicate.
The most effective way to do it, is to do it.