FOR THE LOVE OF YOGA
It's Breath. It's Movement. It's Connection. It's for the Love of Yoga.
My name is Melissa and this is my practice space. I am teaching classes online to bring my love of yoga to anyone that wants to try.
My style is to give students the alignment and guidance to flow through their practice and get to know how their bodies and minds work. You'll find out that you are stronger than you knew it.
So please, kick off your shoes, and let's take this journey together.
WHAT'S UP, DOG?
TUESDAYS (8/3, 8/10, 8/17)
6:30 PM EST
Free Yoga in Mendham Borough Park. This series is a love letter to the community. I am honored to be teaching the above dates. All ages and levels of yoga are invited to practice.
These are our most popular classes and times.
6:00 PM EST
Chakra Khan - Take some time for yourself during the week to give yourself space to move and melt into restorative poses.
12:00 PM EST
Rhythm & Mo - This is your time get yourself up and movin'!
10:00 AM EST
Chakra Khan - Come and do a gentle flow then melt into a restorative practice to bring a beautiful close to your week and rejuvenate you for the next week.
Life is ever evolving so why wouldn't your yoga practice, I am always looking for more suggestions to class themes as well as suggestions for class dates and times.
The community works best when we communicate.
FIND LOVE IN WHATEVER YOU DO
FOR THE LOVE OF YOUTUBE
If you have ever needed a guided meditation or a pose breakdown, check out my YouTube Channel. I am posting videos weekly for anyone that would like some info and to be able to do it on their own time.
Like and Subscribe!
I am running a special this month: If you like and subscribe on my channel, I will offer you a free private lesson!
click contact me for more info.
WANT A CLASS TO FIT YOUR SCHEDULE?
This is prime YOU TIME.
Contact me to set up a time that works for you and I will create a class to fit your individual needs. Classes are set up around your time table and your level of practice.
FOR THE LOVE OF CONVENIENCE
Online classes can be taken anywhere!
The great benefit to online class is that you can learn no matter what time zone you are in. I live on the East Coast so I have class times listed in EDT but if you want some quick scheduling help, you can click The Time Zone Converter
I am always working to create a schedule that benefits not only myself but my community. For me to help you, I need a little info...let me know what your ideal day and time to do yoga. Together, I think we can all make something happen.
FOR THE LOVE OF INSTAGRAM
The most effective way to do it, is to do it.