FOR THE LOVE OF YOGA
It's Breath. It's Movement. It's Connection. It's for the Love of Yoga.
My name is Melissa and this is my practice space. I am teaching classes online to bring my love of yoga to anyone that wants to try.
My style is to give students the alignment and guidance to flow through their practice and get to know how their bodies and minds work. You'll find out that you are stronger than you knew it.
So please, kick off your shoes, and let's take this journey together.
Here is a quick link for booking our most popular classes and times
1:00 PM EST
Chair Yoga - Slow flow, movement and breath all from your seat. You can do yoga from your chair around lunch hour.
6:00 PM EST
Chakra Khan - Take some time for yourself during the week to give yourself space to move and melt into restorative poses.
11:00 AM EST
Rhythm & Mo - This is your time get yourself up and movin'!
10:00 AM EST
Chakra Khan - Come and do a gentle flow then melt into a restorative practice to bring a beautiful close to your week and rejuvenate you for the next week. I have added a chair element to Sunday's Class for accessibility and fun.
FOR THE LOVE OF MERCH!
I have launched a store on Bonfire's website to make shirts, mugs and journals. Click the button to check out the Bonfire site these make great gifts for the holidays!
The most effective way to do it, is to do it.